A Grounding Exercise for People Who Constantly Feel Like They’re About to Get Fired

Because Every Slack Message from Your Boss Feels Like a Death Sentence

Welcome to your 7-8 minute guided meditation audio, designed for the chronically anxious employee who treats every HR email like a subpoena.

In this meditation, you will:

📌 Take deep, grounding breaths—while ignoring the existential dread lurking in your inbox.
📌 Affirm your worth as an employee—even if your impostor syndrome strongly disagrees.
📌 Reframe cryptic messages from management—because “Let’s talk” does not automatically mean “Pack your things.”
📌 Anchor yourself in the present—rather than spiraling into a detailed mental script of your inevitable firing.
📌 Embrace your resilience—because you’ve survived every passive-aggressive email chain so far.

As this meditation ends, take a moment to appreciate your ability to function under constant, self-imposed career paranoia. You are valuable, you do belong here, and no, that Slack notification is probably not the end of your employment.

Namaste, my perpetually employed pals. May your job security be as solid as your resolve.