A Loving Kindness Meditation (For Everyone Except That One Person Who Wronged You in 2020

Cultivate Compassion, But Keep Your Grudges Sacred

Welcome to your 7-8 minute guided meditation audio, designed to fill your heart with warmth, kindness, and just a touch of well-preserved resentment.

In this meditation, you will:

❤️ Extend love and compassion to the world—but make sure to keep one cold, grudge-fueled exception.
❤️ Recite powerful affirmations—like "May all beings be happy… except for that one person who still haunts my nightmares."
❤️ Expand your circle of goodwill—while carefully maintaining an exclusion zone for your personal nemesis.
❤️ Resist intrusive thoughts of forgiveness—because some transgressions are simply too sacred to release.
❤️ Honor the art of selective kindness—because loving-kindness is great, but so is the satisfaction of carrying a well-earned grudge.

As this meditation ends, take a deep breath and appreciate the delicate balance you’ve achieved—radiating warmth and love while still maintaining the sweet, unwavering edge of justified resentment

Namaste, my grudge-holding gurus. May your hearts be filled with love… and your minds be filled with the eternal memory of that one unforgivable betrayal.