I Deserve Love (Unless They Take Too Long to Text Back)

A Meditation to Help You Feel Worthy… Until You Start Overanalyzing Someone’s Punctuation

Welcome to your 7-8 minute guided meditation audio, designed for anyone who wants to cultivate self-worth—but keeps getting derailed by the slow, painful reality of waiting for a text back.

In this meditation, you will:

📱 Breathe in confidence, exhale the need for validation—but keep your phone within reach, just in case.
📱 Affirm your self-worth—until the crushing realization hits that they left you on read.
📱 Visualize your love interest—and spiral into an overanalysis of their last text, punctuation choices, and response time.
📱 Repeat soothing affirmations—like “I am worthy of love” and “If they cared, they would've texted back by now.”
📱 Practice mindful waiting—which mostly involves staring at your screen and refreshing your messages in agony.

As this meditation ends, take a moment to honor your incredible talent for turning a simple text delay into an existential crisis. And remember—if they do text back, it’s probably too good to be true anyway.

Namaste, or whatever. Your worth is definitely conditional.