A Deep Sleep Journey… Into Rethinking Every Life Choice

A Guided Meditation for Those Who Prefer Overthinking to Rest

Welcome to your 7-8 minute guided meditation audio, designed to lull you into a deep, restful sleep—before your brain immediately ruins everything.

In this meditation, you will:

🛌 Settle into a peaceful bedtime routine—until your mind decides now is the perfect time to relive that awkward interaction from three years ago.
🛌 Breathe in relaxation, exhale the day’s stress—only to inhale the overwhelming realization that you forgot something crucial three weeks ago.
🛌 Gently reflect on your life’s journey—by questioning every major decision you’ve ever made, including your career, relationships, and that terrible haircut from middle school.
🛌 Drift off into blissful sleep—until a sudden surge of existential dread jolts you awake, heart pounding, regretting every text you’ve ever sent.
🛌 Embrace soothing affirmations—such as "Sleep is for the unburdened, and I am neither."

As this meditation closes, take comfort in the fact that, despite your nightly overanalysis, you continue to survive. And remember: no matter what your brain tells you at 2 AM, you are doing your best. Probably. Maybe. Hopefully.

Namaste, and good luck getting any actual rest tonight.