Let's Meditate Instead of Crying in the Shower (Again)

A Soothing Audio Session to Help You Find Peace—Unless, of Course, You Prefer a Dramatic Bathroom Breakdown

Welcome to your 7-8 minute guided meditation audio, designed as an alternative to your regularly scheduled shower sob session.

In this meditation, you will:

🚿 Find a peaceful, dry place to process your emotions—though we both know the pull of the shower floor is strong.
🚿 Breathe deeply and release tension—without the added soundtrack of running water and muffled sobs.
🚿 Visualize serenity—a quiet forest, a tranquil beach, or, let’s be honest, the comforting solitude of your bathroom sanctuary.
🚿 Repeat affirmations—like "I can confront my emotions without the need for dramatic, water-logged soliloquies."
🚿 Let go of emotional weight—without needing to calculate how much your water bill is about to spike.

As this meditation ends, take a moment to appreciate your resilience. You’ve explored a new way to process your emotions—one that doesn’t involve pruney fingers or shampoo bottles silently judging your life choices. And if all else fails, the shower will always be there, waiting to embrace you once again.

Namaste, my damp and determined friends.