You Are Enough (But Let’s Be Honest, Probably Not)

A Daily Meditation for People Who Cringe at Themselves

You made it to this meditation. Barely. That alone is progress, considering the alternative was another 45 minutes of doom-scrolling. But look at you—already making strides in personal growth.

This 7-8 minute guided meditation audio is designed for those who struggle with self-affirmations, side-eye their own reflection, and occasionally apologize to inanimate objects. You’ll be guided through:

🌿 Deep breathing exercises—because hyperventilating isn’t technically meditation.
🌿 A self-affirmation practice—where “I am enough” is gently adjusted to something slightly more believable.
🌿 A reflection on your daily self-doubt—including that email you over-edited and that joke no one laughed at (but maybe they just didn’t hear you?).
🌿 A visualization of your most confident self—which you will promptly let go of because, let’s be honest, you’re not quite there yet.

Breathe in. Breathe out. Release the doubts. (Or don’t, because you’ll be revisiting them at 2 AM anyway.)

Namaste, or whatever.