Am at Peace (But Also, What If I’m Not?)

(A Meditation for People Who Can't Relax Without Immediately Panicking)

Inner peace is a beautiful concept—too bad your anxiety didn’t get the memo. This 18-minute MP3 meditation is designed for the overthinkers, the worriers, and the people who can’t sit still without immediately spiraling into existential dread.

With 30 mean affirmations, this program helps you sort of embrace calmness while keeping your fight-or-flight instincts on standby. Whether you’re trying to relax without catastrophizing or just looking for a meditation that gets your restless, anxious brain, this audio guide is your new (mildly unhelpful) best friend.

✅ Instantly downloadable MP3 format
✅ The perfect meditation for people who suck at meditating
✅ Great for anyone whose brain refuses to shut up

Upon purchase, you’ll receive a download link—unless you overthink clicking it first.