Is your mind annoyingly stable? Is Your Body Healthy? Are you experiencing peace of mind and vibrant despite your best efforts? Let’s fix that. The Ruin Your Physical and Mental Health collection is your ultimate toolkit for self-sabotage, featuring books, affirmations, and guided meditations designed to fuel overthinking, amplify anxiety, and ensure you spiral at the worst possible moments. Master the fine art of catastrophizing, nurture your inner critic to Olympic levels, become weak, frail, and cultivate an unhealthy attachment to stress. Because why feel good when you can feel dramatic? 🧨🖤🔥